WORKOUTS FOR RESULTS!
with the coach’s care in every exercise
HOT FLOW YOGA
Is an energetic style of yoga where poses are performed in a heated room, enhancing perspiration and flexibility. The temperature, around 95-104 degrees Fahrenheit, creates a unique atmosphere that stimulates joint openness and improves blood circulation. This dynamic practice blends elements of strength, flexibility, and breath, creating a delightful combination of physical and mental challenge.
TO TRAINING!
VIDEO
HOT HIIT
Fiery evolution of High-Intensity Interval Training (HIIT), takes the dynamic and efficient workout approach to a whole new level. Characterized by short bursts of intense exercises interspersed with brief periods of rest or lower-intensity activity, HOT HIIT ignites the fitness experience by adding the element of a heated room.Elevating the heart rate quickly, this scorching variation of HIIT promotes cardiovascular fitness and maximizes calorie burn. Incorporating a variety of exercises like sprints, jumps, or bodyweight movements, HOT HIIT ensures engagement of diverse muscle groups. Beyond its time efficiency, this method, conducted in a hot room, intensifies the challenge, providing a unique and adaptable routine that's not only effective in improving overall fitness but also adds a touch of heat to the workout adventure.
TO TRAINING!
VIDEO
MAT PILATES
Is a physical workout based on Pilates principles and is conducted without the use of specialized equipment, solely on a mat. This methodology focuses on strengthening the core, improving posture, and enhancing flexibility. During Mat Pilates sessions, various exercises are employed to activate deep muscles, contributing to the development of strength and stability. It also incorporates elements of breathing techniques, emphasizing the connection between movement and breath. Mat Pilates provides an effective way to enhance physical fitness, balance the body, and promote overall harmony.
TO TRAINING!
VIDEO
HOT STRETCHING
Elevates the intensity of traditional stretching workouts by incorporating a heated environment, typically maintained at temperatures between 95-104 degrees Fahrenheit. This enhanced temperature augments the stretching experience, fostering increased flexibility and deeper muscle stretching. In HOT Stretching sessions, participants engage in a variety of exercises designed to target the stretching of different muscle groups. The added heat promotes greater pliability of muscles, facilitating more profound stretches. This approach not only enhances joint mobility, reduces muscle tension, and aids in injury prevention but also intensifies the overall stretching benefits. Beyond the physical advantages, HOT Stretching contributes to improved posture and stress reduction, creating a unique sense of relaxation and balance amidst the warmth. This fusion of stretching and heat provides a rejuvenating and invigorating experience, making HOT Stretching a distinctive and effective direction for those seeking a more dynamic and holistic approach to flexibility training.
TO TRAINING!
VIDEO
PROFESSIONAL TRAINERS!
AYALA ASHEAR
Сertified trainer
ABOUT THE COACH

Ayala is a dedicated mom, experienced yoga instructor, and knowledgeable feng shui consultant. With a background in dance, Ayala turned to yoga as a means of healing her body from trauma. In 2001, she obtained certifications in pilates and gyrotonic, expanding her expertise in movement and body awareness. In 2007, Ayala met her meditation guide and mentor, deepening her spiritual journey.

In 2015, Ayala embarked on a transformative journey to Bali, where she became certified in yoga. Since then, she has been passionately sharing her knowledge and teaching yoga, helping individuals tap into their own power, establish a profound connection with their bodies, the universe, and their spirits. Ayala’s personal experience with home birth has further reinforced her belief in the power of yoga and meditation as valuable tools for holistic well-being.

Ayala’s commitment to conscious living extends beyond the yoga studio. She actively participates in conscious events, facilitating transformative experiences through soul healing praydance and other ceremonies. Ayala’s intention is to assist individuals in their personal growth and transformation, guiding them towards a deeper understanding of themselves and their connection to the world around them.

TO TRAINING!
NIKITA YAKOVLEV
Сertified trainer
ABOUT THE COACH

My name is Nikita, I’m 31 years old. 

I’ve been in mixed martial arts since I was 6yo.

Since 18 I was training kids 6-17yo.

Served in special forces 19-21yo.

Was working as a personal trainer and group trainer 21-26.

Moved to USA WHEN I WAS 26 and started studying Traditional Chinese Medicine in ACUPUNCRURE AND MASSAGE COLLEGE Kendal Miami.

Currently Studying.

At the moment I’m working as therapeutic massage therapist, traditional healer and private personal, and Group Trainer.

TO TRAINING!
Viktoriya Zherdyeva
Сertified trainer. Merit Master of Sport 2003 - Acrobatics World Cup "'SILVER MEDAL' Russia
 2002 - Acrobatics World Championship "BRONZE MEDAL" Germany
1997 - Acrobatics World Championship "'2 SILVER MEDALS, 1 GOLD MEDAL" England 1996 - Acrobatics World and European Championship "6 GOLD MEDALS" Germany 1995 - Acrobatics World Championship "'3 GOLD MEDALS" Germany 1995 - Acrobatios European Championship "2 GOLD MEDALS, 1 SILVER MEDAL" Poland ACCREDITATION- US A GYMNASTICS
ABOUT THE COACH
  • 8 times World champion
  • 6 times European champion in sports acrobatic
  • 6 Years principal artist of Cirque Du Soleil
TO TRAINING!
Kristina Kalmykova
Master of Sport in Rhythmic Gymnastics. Bronze medalist of the Russian Championship and Spartakiad in the team event. Winner and medalist of international and all-Russian tournaments. In 2019, conducted training camps in Nagoya, Japan.
ABOUT THE COACH

Athletic experience: 15 years
Teaching experience: 12 years

TO TRAINING!
SPORTS HAPPINESS IS CLOSE BY!
stories of our clients
Alina

Hi there!

My name is Alina, I’m taking yoga classes in Sunny Yoga 7 studio. And I wanna say that I love those classes. honestly I was trying to find yoga classes for a long time because I wanted to find perfect match with the teacher. Here I finally found that match. For me yoga is not only about physical development, it’s also about spiritual, about our inner side. And those teachers are amazing, they are caring about both: about the body and spiritual. I highly recommend those classes.

Welcome, join our group!

ALINA
VIEW THE INTERVIEW
VALERIA

I started attending classes to lose some weight and tone my muscles.

At sunyoga7, I tried the hot direction of classes for the first time. I especially fell in love with yoga. After a class, I always feel like I’ve been reborn. I have a lot of energy, and my mood immediately improves.

I really recommend sunyoga7 to anyone looking to feel better and get in shape. It’s a friendly place with great teachers.

VALERIA
VIEW THE INTERVIEW
SPORTS HAPPINESS IS CLOSE BY!
stories of our clients
Alina

Hi there!

My name is Alina, I’m taking yoga classes in Sunny Yoga 7 studio. And I wanna say that I love those classes. honestly I was trying to find yoga classes for a long time because I wanted to find perfect match with the teacher. Here I finally found that match. For me yoga is not only about physical development, it’s also about spiritual, about our inner side. And those teachers are amazing, they are caring about both: about the body and spiritual. I highly recommend those classes.

Welcome, join our group!

ALINA
VALERIA

I started attending classes to lose some weight and tone my muscles.

At sunyoga7, I tried the hot direction of classes for the first time. I especially fell in love with yoga. After a class, I always feel like I’ve been reborn. I have a lot of energy, and my mood immediately improves.

I really recommend sunyoga7 to anyone looking to feel better and get in shape. It’s a friendly place with great teachers.

VALERIA
Begin your transformation now!



    PRICE
    4 classes
    $120
    Buy now
    4 CLASSES PER MONTH
    8 classes per month
    $200
    Buy now
    8 CLASSES PER TWO MONTH
    ONE-WEEK FREEZE OPTION AVAILABE
    12 classes per two month
    $300
    Buy now
    12 CLASSES PER THREE MONTH
    TWO-WEEK FREEZE OPTION AVAILABE
    Single Class
    $35
    Buy now
    7 DAY EXPIRATION
    YOGA MAT INCLUDED
    Personal sessions
    $160
    Buy now
    LEARN MORE IFORMATION